7 Bedtime Habits That Make You Gain Weight

Sleeping can be considered by many people as one of the best things in life. And even if you’re a person who doesn’t like to sleep much, we all need a good night’s rest. And we each have our sleep habits . Whether it’s a nap or a long night we all sleep.

All human beings have the need to sleep. Regardless of how we do it, sleep is part of our daily routine. However, this is not to say that all people get quality sleep.

However, good quality sleep is essential for physical and mental health. And over time, poor sleep habits can lead to chronic health problems. For example, depression, heart disease, diabetes and obesity. So much so that some habits before bedtime can make you gain weight. We show some here.

1 – Heavy Meals

If you eat a heavy dinner it can make your stomach work too hard to digest all the food. This will increase your metabolism and make it harder for you to sleep. Because of this, it is recommended that heavy meals are eaten during the day so that weight gain is avoided.

2 – Sticking To The Cell Phone

Technology is more present than ever in our lives. But if you keep your eye on your cell phone until it’s time to go to sleep, it’s not a good thing. Also because this constant screen change is a distraction and prevents you from getting a good night’s sleep.

In addition, light also interferes with the body’s ability to produce melatonin, which is the hormone that regulates the circadian rhythm. Therefore, to get a better night’s sleep, it is recommended that you disconnect at least an hour before bedtime.

3 – Frying

Fried and greasy foods can taste good, but they’re also hard to digest. And because of that, they can affect the quality of sleep. For example, if someone eats a lot of French fries before bed, that person may have stomach pains and other discomforts that won’t let them sleep. So, at dinnertime, healthier and more nutritious foods are more beneficial for one’s weight.

4 – Alcoholic Beverages

Sometimes a drink at night can turn into a huge excess of alcohol. And alcoholic beverages can disrupt the sleep cycle and make you feel sleepy the next day. So it’s good to avoid drinking at night. Or give your body a few hours to process the alcohol before bedtime.

5 – Sweets

Sweet foods can also contribute to weight gain. These sugary snacks, made especially if you stay up late, can build up calories and make you fat. So it’s good to choose a fruit.

6 – Up Late

Who never thought “just one more episode” and when you saw it it was almost three in the morning?! Regardless of why you stayed up late, it’s messing with your sleep cycle. And when you go to bed late, most likely you will have a snack and may gain weight as a result. Because of that, going to bed earlier is a big benefit.

7 – Time

One of the main factors, and also one of the most overlooked, is sleep time. It is important that the person try to prioritize the recommended seven or eight hours of sleep. And for better sleep quality, it’s good to avoid caffeine from the afternoon onwards. This will give the body some time to relax before bedtime.

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Couple Move House 18 Times In 3 Years For Fear Of Cockroaches

we are all afraid of certain types of certain insects. Generally, those who are afraid of cockroaches, when they find it in a certain area of ​​the house, in addition to screaming for help, or simply running away, ask a relative to exterminate the animal. After the animal dies, life goes on, peacefully, without problems. But there are people who are so afraid that they can’t stand the idea of ​​having to continue living in the same house and, therefore, they end up moving.

Yes, I know, it sounds radial what we just said, but it happens. According to a recent report published by Odditycentral news portal, a young couple from India has moved house 18 times in just 3 years due to a phobia of cockroaches.


As reported by some media in India, the couple mentioned above live in Bhopal, in the Indian state of Madhya Pradesh. They have been moving constantly for the past 3 years, hoping to find a house that is not inhabited by cockroaches.

The 18 times the couple moved in 3 years due to the extreme fear of cockroaches that the wife feels, ended up affecting the relationship. The husband, tired of having to deal with the problem in a radical way, is now preparing to ask for a divorce.

The partner, who works as a software engineer, only learned that his wife had a cockroach phobia in 2017, after the birth of their first child. According to the report published by the Odditycentral news portal, the fact came to light when the woman saw a cockroach in the kitchen of the residence where they lived and began to scream. The desperate screams startled everyone in the house.

The woman, after this episode, refused to enter the kitchen again and began to insist that they look for a new home. The couple moved house in 2018. Interestingly, in the new home, it didn’t take long for another cockroach to put into effect the wife’s fear.

Since then, the couple has started to live a journey of change and more change. As we said at the beginning of the article, the family has moved 18 times. Today, because of this, the husband is fed up. To try to find a new solution, which does not involve moving house, the husband and wife in several psychiatrists – some from the Institute of Medical Sciences of India (AIIMS) -, but the woman refuses to take the drugs that were prescribed.

The woman’s extreme fear of cockroaches greatly affected the couple’s relationship. The lack of interest in getting treatment also did not help her husband to continue supporting her. According to information contained in the report published by the portal Odditycentral, the marriage, currently, is on the verge of collapse.

On the one hand, the wife asserts that the spouse does not understand the problem and, therefore, puts her in the position of being mentally ill; on the other, the husband is simply fed up with the constant changes and wants to ask for a divorce.

Catsharid Phobia

Catsaridaphobia can manifest itself in many ways. Many are petrified just to hear the word cheap. Others do not support the idea of ​​having to share the same environment with the animal . But why, then, do people who feel phobia of such an animal go to the point of wanting to move?

According to the Minha Vida portal, these people are not only afraid, they also feel “disgust, disgust and aversion, mainly because they connect the image of the cockroach to dirt”. This association ends up causing discomfort, fear and the desire to get away from the environment.

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